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Nutrition Facts
Serving Size
25 g
per serve
Energy
686 kj
164 kcal
Protein
3.58g
Carbohydrates
3.07g
Sugar
0.58g
Fat
16.61g
Saturated Fat
3.784g
Polyunsaturated Fat
5.144g
Monounsaturated Fat
6.137g
Cholesterol
0mg
Fibre
1.9g
Sodium
1mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
16.61g
Carbs
3.07g
Prot
3.58g
There are 164 calories in 25 grams of Brazil Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 184
100 g 656
1 cup shelled (32 kernels) 918

Related types of Brazil Nuts:

Unblanched Dried Brazilnuts
  View More Brazil Nuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Cashew Nuts
Pecan Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Padkos Roasted & Salted Mixed Nuts
Soaked Brazil Nuts
Woolworths Raw Brazil Nuts
  View More
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Recently Eaten Foods:

Padkos Roasted & Salted Mixed Nuts
Woolworths Raw Brazil Nuts


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