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3 small (4.5 cm - 6 cm dia, raw)

Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
3 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
1727 kj
413 kcal
Protein
8.93g
Carbohydrates
96.05g
Sugar
4.13g
Fat
0.48g
Saturated Fat
0.125g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
8.6g
Sodium
1157mg
Potassium
1810mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
413
Fat
0.48g
Carbs
96.05g
Prot
8.93g
There are 413 calories in 3 small Boiled Potatoes (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 42
100 g 86
1 cup 134
1 small (4.5 cm - 6 cm dia, raw) 138
1 medium (5.5 cm dia - 7.5 cm dia, raw) 172
1 serving (200 g) 172
1 large (7.5 cm - 10.5 cm dia, raw) 298

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Milk (1% Lowfat with Added Vitamin A)
  View More
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