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2 large (7.5 cm - 10.5 cm dia, raw)

Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
2 large (7.5 cm - 10.5 cm dia, raw)
per serve
Energy
2497 kj
597 kcal
Protein
12.91g
Carbohydrates
138.87g
Sugar
5.97g
Fat
0.69g
Saturated Fat
0.181g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
12.5g
Sodium
1673mg
Potassium
2616mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(597 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
597
Fat
0.69g
Carbs
138.87g
Prot
12.91g
There are 597 calories in 2 large Boiled Potatoes (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 42
100 g 86
1 cup 134
1 small (4.5 cm - 6 cm dia, raw) 138
1 medium (5.5 cm dia - 7.5 cm dia, raw) 172
1 serving (200 g) 172
1 large (7.5 cm - 10.5 cm dia, raw) 298

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Cooked Artichoke (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Roasted Potato (Fat Added in Cooking)
  View More
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