| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup
Energy
85 kj
20 kcal
Protein
0.66g
Carbohydrates
4.57g
Sugar
2.32g
Fat
0.23g
Saturated Fat
0.007g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2.5g
Sodium
0mg
Potassium
77mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.23g
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Carbs
4.57g
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Prot
0.66g
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| There are 20 calories in a 1/3 cup of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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