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550 g

Beef

Nutrition Facts
Serving Size
550 g
per serve
Energy
6627 kj
1584 kcal
Protein
144.81g
Carbohydrates
0g
Sugar
0g
Fat
107.47g
Saturated Fat
42.521g
Polyunsaturated Fat
3.894g
Monounsaturated Fat
45.941g
Cholesterol
479mg
Fibre
0g
Sodium
2112mg
Potassium
1733mg
Last updated: 21 Aug 07 07:33 AM
79%
of RDI*
(1584 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1584
Fat
107.47g
Carbs
0g
Prot
144.81g
There are 1584 calories in 550 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Gravy (Mixture)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef Shortribs
Beef Brisket (Whole, Lean Only)
Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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