| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups of cooked, shredded
Energy
2916 kj
697 kcal
Protein
63.72g
Carbohydrates
0g
Sugar
0g
Fat
47.29g
Saturated Fat
18.709g
Polyunsaturated Fat
1.713g
Monounsaturated Fat
20.214g
Cholesterol
211mg
Fibre
0g
Sodium
929mg
Potassium
762mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
697
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Fat
47.29g
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Carbs
0g
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Prot
63.72g
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| There are 697 calories in 2 cups of cooked, shredded Beef. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Mixture)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
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