| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
460 kj
110 kcal
Protein
7.33g
Carbohydrates
12.56g
Sugar
1.37g
Fat
3.19g
Saturated Fat
0.808g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
1.355g
Cholesterol
16mg
Fibre
0.5g
Sodium
274mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.19g
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Carbs
12.56g
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Prot
7.33g
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| There are 110 calories in 100 grams of Beef with Spaetzle or Rice and Vegetable (Frozen Meal). |
| Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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