| Food database and calorie counter |
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Nutrition Facts
Serving Size
1,000 g
Energy
6945 kj
1660 kcal
Protein
220.6g
Carbohydrates
0g
Sugar
0g
Fat
79.3g
Saturated Fat
31.23g
Polyunsaturated Fat
3.03g
Monounsaturated Fat
34.28g
Cholesterol
400mg
Fibre
0g
Sodium
600mg
Potassium
3490mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1660
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Fat
79.3g
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Carbs
0g
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Prot
220.6g
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| There are 1660 calories in 1,000 grams of Beef Top Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Beef:
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