| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
761 kj
182 kcal
Protein
24.98g
Carbohydrates
5.37g
Sugar
3.68g
Fat
6.29g
Saturated Fat
2.412g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.585g
Cholesterol
54mg
Fibre
0.3g
Sodium
705mg
Potassium
396mg
Last updated: 12 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (32%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
6.29g
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Carbs
5.37g
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Prot
24.98g
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| There are 182 calories in 1 cup of Beef Tapa. |
| Calorie Breakdown: 32% fat, 12% carbs, 56% prot. |
Common serving sizes:
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