Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3359 kj
803 kcal
Protein
123.02g
Carbohydrates
0g
Sugar
0g
Fat
30.75g
Saturated Fat
11.462g
Trans Fat
1.066g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
12.302g
Cholesterol
349mg
Fibre
0g
Sodium
236mg
Potassium
1710mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
803
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Fat
30.75g
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Carbs
0g
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Prot
123.02g
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There are 803 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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See also:
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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