| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 lb
Energy
2007 kj
480 kcal
Protein
73.38g
Carbohydrates
0g
Sugar
0g
Fat
18.61g
Saturated Fat
7.001g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
6.637g
Cholesterol
112mg
Fibre
0g
Sodium
187mg
Potassium
1157mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
480
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Fat
18.61g
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Carbs
0g
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Prot
73.38g
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| There are 480 calories in a 3/4 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
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Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
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