Food database and calorie counter  

1 serving (90 g)

Beef Cheeks

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
441 kj
105 kcal
Protein
18.1g
Carbohydrates
0g
Sugar
0g
Fat
3.14g
Saturated Fat
1.173g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
1.235g
Cholesterol
45mg
Fibre
0g
Sodium
49mg
Potassium
296mg
Last updated: 12 May 20 11:56 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
3.14g
Carbs
0g
Prot
18.1g
There are 105 calories in 1 serving of Beef Cheeks.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 105
100 g 117
1 cup diced 158

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Cheeks. Did you mean:
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.