| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
1738 kj
415 kcal
Protein
28.73g
Carbohydrates
5.63g
Sugar
1.73g
Fat
29.92g
Saturated Fat
10.811g
Polyunsaturated Fat
2.924g
Monounsaturated Fat
13.301g
Cholesterol
117mg
Fibre
0.5g
Sodium
448mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
29.92g
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Carbs
5.63g
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Prot
28.73g
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| There are 415 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). |
| Calorie Breakdown: 66% fat, 6% carbs, 28% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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