Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
317 kj
76 kcal
Protein
1.82g
Carbohydrates
18.06g
Sugar
6.72g
Fat
0.72g
Saturated Fat
0.265g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
Fibre
5.7g
Sodium
373mg
Potassium
892mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
76
|
|
Fat
0.72g
|
|
Carbs
18.06g
|
|
Prot
1.82g
|
There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). |
Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.