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1 skin from small (4.5 cm - 6 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
208 kj
50 kcal
Protein
1.08g
Carbohydrates
11.62g
Sugar
0.5g
Fat
0.03g
Saturated Fat
0.009g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
1.7g
Sodium
124mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
0.03g
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Carbs
11.62g
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Prot
1.08g
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There are 50 calories in 1 skin from small Baked Potato Skin. |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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