| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1059 kj
253 kcal
Protein
23.66g
Carbohydrates
0.67g
Sugar
0.15g
Fat
16.78g
Saturated Fat
5.363g
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
Fibre
0g
Sodium
611mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
16.78g
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Carbs
0.67g
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Prot
23.66g
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| There are 253 calories in 100 grams of Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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