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1 oz, with bone (yield after cooking, bone removed)

Baked or Grilled Pike

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
81 kj
19 kcal
Protein
3.37g
Carbohydrates
0.06g
Sugar
0.01g
Fat
0.55g
Saturated Fat
0.101g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.23g
Cholesterol
7mg
Fibre
0g
Sodium
55mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.55g
Carbs
0.06g
Prot
3.37g
There are 19 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Pike.
Calorie Breakdown: 26% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 serving (85 g) 110
100 g 129
1 fillet (16 cm x 9 cm x 1 cm) 164
1 cup flaked 175

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked or Grilled Shrimp
Baked or Grilled Haddock
Walleye Pike (Fish)
Baked or Grilled Trout
Baked or Grilled Crab
  View More
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