Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
133 kcal
Protein
22.64g
Carbohydrates
0.41g
Sugar
0.09g
Fat
3.93g
Saturated Fat
0.752g
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.527g
Cholesterol
105mg
Fibre
0g
Sodium
395mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
133
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Fat
3.93g
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Carbs
0.41g
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Prot
22.64g
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There are 133 calories in 100 grams of Baked or Grilled Perch. |
Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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