| Food database and calorie counter |
|
1 oz, boneless (yield after coating removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after coating removed)
Energy
196 kj
47 kcal
Protein
6.76g
Carbohydrates
0g
Sugar
0g
Fat
2.02g
Saturated Fat
0.459g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.75g
Cholesterol
22mg
Fibre
0g
Sodium
94mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
47
|
|
Fat
2.02g
|
|
Carbs
0g
|
|
Prot
6.76g
|
| There are 47 calories in 1 ounce, boneless (yield after coating removed) Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
|
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
|
1 oz, with bone (yield after cooking, bone and coating removed) |
32 |
|
1 oz, with bone (yield after bone and coating removed) |
40 |
|
1 oz, boneless (yield after cooking, coating removed) |
40 |
|
1 small piece (yield after cooking, bone and coating removed) |
43 |
|
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
|
1 oz, boneless (yield after coating removed) |
47 |
|
1 oz, boneless |
60 |
|
1 medium piece (yield after cooking, bone and coating removed) |
111 |
|
1 serving (85 g) |
181 |
|
1 large piece (yield after cooking, bone and coating removed) |
183 |
|
100 g |
213 |
|
1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
