Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
209 kj
50 kcal
Protein
5.5g
Carbohydrates
9.7g
Sugar
4.7g
Fat
0.3g
Saturated Fat
0.115g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
5.2g
Sodium
5mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
0.3g
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Carbs
9.7g
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Prot
5.5g
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There are 50 calories in 250 grams of Asparagus. |
Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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