| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups
Energy
224 kj
54 kcal
Protein
5.9g
Carbohydrates
10.4g
Sugar
5.04g
Fat
0.32g
Saturated Fat
0.123g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
5.6g
Sodium
5mg
Potassium
541mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
0.32g
|
|
Carbs
10.4g
|
|
Prot
5.9g
|
| There are 54 calories in 2 cups of Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
