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200 g

Apple

Nutrition Facts
Serving Size
200 g
per serve
Energy
435 kj
104 kcal
Protein
0.52g
Carbohydrates
27.62g
Sugar
20.78g
Fat
0.34g
Saturated Fat
0.056g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
4.8g
Sodium
2mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
0.34g
Carbs
27.62g
Prot
0.52g
There are 104 calories in 200 grams of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup sliced 57
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Golden Delicious Apples
Honeycrisp Apples
Fuji Apples
Red Delicious Apples
Apples
  View More Apples Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Pretzels
Crackers
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Rose-Apples
Apple Juice (with Added Ascorbic Acid, Canned or Bottled)
Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added)
Gala Apples
Pink Lady Apples
  View More
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