Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
683 kj
163 kcal
Protein
1.01g
Carbohydrates
42.31g
Sugar
37.63g
Fat
0.55g
Saturated Fat
0.12g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.181g
Cholesterol
0mg
Fibre
3.4g
Sodium
5mg
Potassium
276mg
Last updated: 08 Aug 22 05:22 PM
Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
163
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Fat
0.55g
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Carbs
42.31g
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Prot
1.01g
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There are 163 calories in 1 cup of Aamras. |
Calorie Breakdown: 3% fat, 95% carbs, 2% prot. |
Common serving sizes:
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