| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
973 kj
233 kcal
Protein
16.2g
Carbohydrates
4.38g
Sugar
1.54g
Fat
16.49g
Saturated Fat
8.116g
Trans Fat
0g
Polyunsaturated Fat
1.655g
Monounsaturated Fat
4.865g
Cholesterol
440mg
Fibre
0.6g
Sodium
363mg
Potassium
272mg
Last updated: 18 Jan 15 06:44 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
233
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Fat
16.49g
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Carbs
4.38g
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Prot
16.2g
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| There are 233 calories in 1 serving of Kale & Feta Breakfast Casserole. |
| Calorie Breakdown: 64% fat, 8% carbs, 28% prot. |
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