| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2234 kj
534 kcal
Protein
20.5g
Carbohydrates
75.95g
Sugar
4.2g
Fat
13.25g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
10g
Sodium
0mg
Potassium
0mg
Last updated: 09 Sep 24 10:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
534
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Fat
13.25g
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Carbs
75.95g
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Prot
20.5g
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| There are 534 calories in 1 serving of Овсянка. |
| Calorie Breakdown: 24% fat, 60% carbs, 16% prot. |
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