Food database and calorie counter  
Nutrition Facts
Serving Size
1 cracker (14 g)
per serve
Energy
230 kj
55 kcal
Protein
2.00g
Carbohydrates
8.30g
Sugar
0.20g
Fat
1.30g
Saturated Fat
0.200g
Fibre
1.3g
Sodium
68mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Mar 24 08:05 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
1.3g
Carbs
8.3g
Prot
2g
There are 55 calories in 1 cracker (14 g) of Wasa Cracker Sesam.
Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

Related Crackers from Wasa:

Wheat Crackers (Low Salt)
Graham Crackers (Chocolate Coated)
Oyster Crackers
Crackers (with Cheese Filling)
Crackers
Cheese Crackers
  View More Wasa Crackers Products

More products from Wasa:

Fit & Vital

Other types of Crackers:

Saltine Crackers
  View More Crackers Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nairn's Gluten Free Flatbreads
Tasty Treats Sea Salt Crackers
Woolworths Bacon Flavoured Crackers
Tasty Treats Krit Spring Onion Crackers
Woolworths Three Cheese Straws
Woolworths Free from Gluten Rosemary Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.