Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
778 kj
186 kcal
Protein
2.6g
Carbohydrates
12.79g
Sugar
5.4g
Fat
15.37g
Saturated Fat
2.142g
Polyunsaturated Fat
1.807g
Monounsaturated Fat
11.006g
Cholesterol
0mg
Fibre
3g
Sodium
189mg
Potassium
518mg
Last updated: 20 May 24 06:55 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
186
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Fat
15.37g
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Carbs
12.79g
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Prot
2.6g
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There are 186 calories in 1 serving of Ensalada. |
Calorie Breakdown: 69% fat, 26% carbs, 5% prot. |
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