| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
625 kj
149 kcal
Protein
8.81g
Carbohydrates
11.58g
Sugar
0.13g
Fat
6.78g
Saturated Fat
0.983g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.935g
Cholesterol
71mg
Fibre
1.5g
Sodium
24mg
Potassium
22mg
Last updated: 15 May 24 09:18 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
149
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Fat
6.78g
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Carbs
11.58g
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Prot
8.81g
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| There are 149 calories in 1 serving of Вафли с руколла сыра низкого кал. |
| Calorie Breakdown: 43% fat, 32% carbs, 25% prot. |
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