| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
623 kj
149 kcal
Protein
10.3g
Carbohydrates
4.3g
Sugar
2.8g
Fat
9.6g
Saturated Fat
5.6g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
33mg
Fibre
0g
Sodium
327mg
Potassium
0mg
Last updated: 01 Jun 14 10:59 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
149
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Fat
9.6g
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Carbs
4.3g
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Prot
10.3g
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| There are 149 calories in 1 serving of Cheese Spread. |
| Calorie Breakdown: 60% fat, 12% carbs, 28% prot. |
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