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ささみ

Nutrition Facts
Serving Size
1枚 (50 g)
per serve
Energy
222 kj
53 kcal
Protein
11.50g
Carbohydrates
0.00g
Fat
0.40g
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 25 May 14 10:25 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
53
Fat
0.4g
Carbs
0g
Prot
11.5g
There are 53 calories in 1枚 (50 g) of ささみ.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Other types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info
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