Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
962 kj
230 kcal
Protein
19.09g
Carbohydrates
12.4g
Sugar
0.06g
Fat
13.62g
Saturated Fat
3.335g
Polyunsaturated Fat
4.133g
Monounsaturated Fat
4.382g
Cholesterol
0mg
Fibre
0.7g
Sodium
2336mg
Potassium
458mg
Last updated: 05 May 23 09:53 PM
Calorie Breakdown:
Carbohydrate (20%)
Fat (49%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
230
|
|
Fat
13.62g
|
|
Carbs
12.4g
|
|
Prot
19.09g
|
There are 230 calories in 1 serving of Tempeh Steak. |
Calorie Breakdown: 49% fat, 20% carbs, 31% prot. |
Related foods:
You searched for Tempeh Steak. Did you mean:
Rump Steak
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
|
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
Fried Tempeh
|
Ham Steak (Boneless, Extra Lean, Cured)
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
|
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
|
Tempeh (Cooked)
|
Tempeh
|
Steak Sandwich
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
|
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
|
Swiss Steak
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
|
Steak
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
|
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
View More |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.