| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1071 kj
256 kcal
Protein
6.47g
Carbohydrates
44.61g
Sugar
17.62g
Fat
6.82g
Saturated Fat
1.291g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
Fibre
6.2g
Sodium
237mg
Potassium
355mg
Last updated: 05 Jan 14 09:06 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
6.82g
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Carbs
44.61g
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Prot
6.47g
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| There are 256 calories in 1 serving of Pumpkin Pie Oatmeal. |
| Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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