Food database and calorie counter

by member: kmtru

Beef and Broccoli

Nutrition Facts

Serving Size

1 serving

Energy

1095 kj

262 kcal

Protein

21.77g

Carbohydrates

21.56g

Sugar

12.79g

Fat

11.34g

Saturated Fat

2.667g

Trans Fat

Polyunsaturated Fat

1.387g

Monounsaturated Fat

2.75g

Cholesterol

43mg

Fibre

4.6g

Sodium

853mg

Potassium

364mg

Last updated: 20 Dec 22 01:51 PM

Source: FatSecret Platform API

13%

of RDI*

(262 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (37%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

262

Fat

11.34g

Carbs

21.56g

Prot

21.77g

There are 262 calories in 1 serving of Beef and Broccoli.

Calorie Breakdown: 37% fat, 31% carbs, 32% prot.

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