| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1155 kj
276 kcal
Protein
16.54g
Carbohydrates
24.71g
Sugar
2.86g
Fat
11.7g
Saturated Fat
3.353g
Polyunsaturated Fat
2.284g
Monounsaturated Fat
4.16g
Cholesterol
423mg
Fibre
1.1g
Sodium
400mg
Potassium
192mg
Last updated: 22 Nov 22 12:36 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
276
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Fat
11.7g
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Carbs
24.71g
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Prot
16.54g
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| There are 276 calories in 1 serving of Toast and egg. |
| Calorie Breakdown: 39% fat, 37% carbs, 24% prot. |
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