| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1895 kj
453 kcal
Protein
12.22g
Carbohydrates
53.02g
Sugar
1.36g
Fat
21.35g
Saturated Fat
4.305g
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
Fibre
2g
Sodium
767mg
Potassium
285mg
Last updated: 15 Jul 07 07:48 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
453
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Fat
21.35g
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Carbs
53.02g
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Prot
12.22g
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| There are 453 calories in 1 serving of Waffle Raspberry Sandwich. |
| Calorie Breakdown: 42% fat, 47% carbs, 11% prot. |
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