| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1954 kj
467 kcal
Protein
43.16g
Carbohydrates
13.46g
Sugar
7.02g
Fat
27.71g
Saturated Fat
5.504g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
15.632g
Cholesterol
422mg
Fibre
3.5g
Sodium
1071mg
Potassium
675mg
Last updated: 07 Sep 22 12:16 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
467
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Fat
27.71g
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Carbs
13.46g
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Prot
43.16g
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| There are 467 calories in 1 serving of Ensalada Nizarda. |
| Calorie Breakdown: 52% fat, 11% carbs, 36% prot. |
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