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Nutrition Facts
Serving Size
100 g
Energy
1866 kj
446 kcal
Protein
5.30g
Carbohydrates
15.20g
Fat
5.50g
Fibre
5.2g
Sodium
5mg
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 28 Jul 22 01:35 PM
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
446
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Fat
5.5g
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Carbs
15.2g
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Prot
5.3g
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There are 446 calories in 100 g of Pumpkin Seeds Raw. |
Calorie Breakdown: 38% fat, 46% carbs, 16% prot. |
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