Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Protein
14.00g
Carbohydrates
1.70g
Sugar
1.70g
Fat
20.00g
Saturated Fat
14.000g
Sodium
840mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Apr 24 10:54 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
20g
Carbs
1.7g
Prot
14g
There are 243 calories in 100 g of ERU Smeerkaas.
Calorie Breakdown: 74% fat, 3% carbs, 23% prot.

Related Spreads from ERU:

Cream Cheese Spread
Emu Fan Fillet
Yeast Extract Spread
Ham and Cheese Spread
Meatless Sandwich Spread
Margarine-Like Spread (Sweetened, Stick or Tub)
  View More ERU Spreads Products

Other types of Spreads:

Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
Margarine
Cheese Spread
  View More Spreads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Mugg & Bean Preserves (Strawberry Jam)
Red Bicycle Chocnut Spread
Buttanutt Pecan Macadamia
Buttanutt Almond Milk
Mugg & Bean Preserves (Cheddar)
Woolworths Salted Caramel Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.