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Nutrition Facts
Serving Size
1/4 cup (30 g)
Energy
669 kj
160 kcal
Protein
4.00g
Carbohydrates
16.00g
Sugar
12.00g
Fat
12.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
2.0g
Sodium
45mg
Last updated: 20 Jun 13 07:09 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
160
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Fat
12g
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Carbs
16g
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Prot
4g
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| There are 160 calories in 1/4 cup (30 g) of Mountain Man Nut and Fruit Co. Harvest Harmony. |
| Calorie Breakdown: 57% fat, 34% carbs, 9% prot. |
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