Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1132 kj
270 kcal
Protein
32.62g
Carbohydrates
7.94g
Sugar
2.52g
Fat
10.52g
Saturated Fat
1.94g
Polyunsaturated Fat
1.618g
Monounsaturated Fat
5.958g
Cholesterol
206mg
Fibre
2.6g
Sodium
386mg
Potassium
282mg
Last updated: 20 Mar 13 11:17 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
270
Fat
10.52g
Carbs
7.95g
Prot
32.63g
There are 270 calories in 1 serving of Salteado de Espárragos, Ajos Tiernos y Gambas.
Calorie Breakdown: 37% fat, 12% carbs, 51% prot.

Related foods:

Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
De Vries Choc Double Velvet
De Villiers Chocolate Cookie
Dulce De Leche
Woolworths Lautus De-Alcoholised Sparkling Wine
Aji de Gallina
Fish Soup with Potatoes (Sopa De Pescado)
Gond Ke Laddu
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Cote D'or Mignonnette Noir De Noir
Haagen-Dazs Dulce De Leche Ice Cream
Marry Me Chicken
De Villiers Coffee Dark Chocolate
Chinese Cabbage (Pe-Tsai)
Chicken Do Pyaza
Port De Salut Cheese
Creme De Menthe
Herbalife F1 Dulce De Leche
De Vries Choc Chip Cookies
Woolworths Pasteis De Nata (Custard Tarts)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.