| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
745 kj
178 kcal
Protein
18.63g
Carbohydrates
6.57g
Sugar
4.45g
Fat
8.37g
Saturated Fat
3.836g
Trans Fat
0g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
Fibre
0.5g
Sodium
1089mg
Potassium
395mg
Last updated: 08 Apr 11 01:17 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
8.37g
|
|
Carbs
6.57g
|
|
Prot
18.63g
|
| There are 178 calories in 1 serving of Chef's Salad. |
| Calorie Breakdown: 43% fat, 15% carbs, 42% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
