| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
794 kj
190 kcal
Protein
7.66g
Carbohydrates
4.96g
Sugar
0.78g
Fat
16.46g
Saturated Fat
10.182g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
4.546g
Cholesterol
54mg
Fibre
2.2g
Sodium
172mg
Potassium
321mg
Last updated: 07 Mar 08 06:59 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
16.46g
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Carbs
4.96g
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Prot
7.66g
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| There are 190 calories in 1 serving of Holiday Creamed Spinach. |
| Calorie Breakdown: 75% fat, 10% carbs, 15% prot. |
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