Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1028 kj
246 kcal
Protein
7.52g
Carbohydrates
21.82g
Sugar
12.16g
Fat
16.54g
Saturated Fat
4.513g
Polyunsaturated Fat
6.313g
Monounsaturated Fat
4.147g
Cholesterol
6mg
Fibre
4.6g
Sodium
66mg
Potassium
433mg
Last updated: 21 May 21 05:42 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (56%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
246
|
|
Fat
16.54g
|
|
Carbs
21.82g
|
|
Prot
7.52g
|
There are 246 calories in 1 serving of Sambal paru (Lilik). |
Calorie Breakdown: 56% fat, 33% carbs, 11% prot. |
Related foods:
You searched for Sambal paru (Lilik). Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.