| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
863 kj
206 kcal
Protein
9.29g
Carbohydrates
34.56g
Sugar
6.93g
Fat
3.53g
Saturated Fat
1.236g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.169g
Cholesterol
109mg
Fibre
2.2g
Sodium
420mg
Potassium
205mg
Last updated: 05 May 11 01:41 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
206
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Fat
3.53g
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Carbs
34.56g
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Prot
9.29g
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| There are 206 calories in 1 serving of Applesauce Waffles. |
| Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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