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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1361 kj
325 kcal
Protein
31.94g
Carbohydrates
22.18g
Sugar
4.43g
Fat
13.98g
Saturated Fat
2.999g
Trans Fat
0g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
Fibre
8g
Sodium
711mg
Potassium
543mg
Last updated: 08 Feb 10 06:51 PM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
325
Fat
13.99g
Carbs
22.18g
Prot
31.94g
There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie Breakdown: 37% fat, 26% carbs, 37% prot.

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