Food database and calorie counter |
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Nutrition Facts
Serving Size
1tbs (9 g)
Energy
185 kj
44 kcal
Protein
1.41g
Carbohydrates
3.95g
Fat
2.77g
Saturated Fat
0.290g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
3.4g
Sodium
2mg
Potassium
14mg
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Last updated: 20 Sep 20 01:04 PM
Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
2.77g
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Carbs
3.95g
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Prot
1.41g
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There are 44 calories in 1tbs (9 g) of مجففة بذور الشيا. |
Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
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