| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1700 kj
406 kcal
Protein
43.96g
Carbohydrates
11.9g
Sugar
4.84g
Fat
20.98g
Saturated Fat
6.45g
Polyunsaturated Fat
1.555g
Monounsaturated Fat
10.804g
Cholesterol
68mg
Fibre
4.5g
Sodium
150mg
Potassium
1235mg
Last updated: 27 Sep 11 07:47 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
406
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Fat
20.98g
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Carbs
11.91g
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Prot
43.96g
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| There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms. |
| Calorie Breakdown: 46% fat, 12% carbs, 43% prot. |
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