Food database and calorie counter

by member: VSWIFT

Pork Chops Dijon

Nutrition Facts

Serving Size

1 serving

Energy

1075 kj

257 kcal

Protein

24.71g

Carbohydrates

3.2g

Sugar

1.58g

Fat

15.77g

Saturated Fat

3.553g

Trans Fat

0.075g

Polyunsaturated Fat

2.08g

Monounsaturated Fat

8.179g

Cholesterol

65mg

Fibre

0.5g

Sodium

408mg

Potassium

556mg

Last updated: 08 Apr 11 12:15 AM

Source: FatSecret Platform API

13%

of RDI*

(257 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (56%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

257

Fat

15.77g

Carbs

3.21g

Prot

24.71g

There are 257 calories in 1 serving of Pork Chops Dijon.

Calorie Breakdown: 56% fat, 5% carbs, 39% prot.

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