| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1051 kj
251 kcal
Protein
8.18g
Carbohydrates
45.01g
Sugar
14.44g
Fat
4.84g
Saturated Fat
0.704g
Trans Fat
0g
Polyunsaturated Fat
2.693g
Monounsaturated Fat
1.293g
Cholesterol
0mg
Fibre
6.6g
Sodium
292mg
Potassium
209mg
Last updated: 02 Jul 11 05:13 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
251
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Fat
4.84g
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Carbs
45.01g
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Prot
8.18g
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| There are 251 calories in 1 serving of Oatmeal Packets. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
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