Food database and calorie counter

Minute

Rice & Quinoa

Nutrition Facts

Serving Size

1/2 cup dry (58 g)

Energy

920 kj

220 kcal

Protein

5.00g

Carbohydrates

45.00g

Sugar

0.00g

Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Fibre

4.0g

Sodium

10mg

Potassium

102mg

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Last updated: 26 Jul 20 07:04 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

1.5g

Carbs

45g

Prot

There are 220 calories in 1/2 cup dry (58 g) of Minute Rice & Quinoa.

Calorie Breakdown: 6% fat, 84% carbs, 9% prot.

Related Brown Rice from Minute:

Wheat Based Brown Rice Cakes (Unsalted)
Buckwheat Brown Rice Cakes
Brown and Wild Rice
Brown Rice Rye Cakes
Buckwheat Brown Rice Cakes (Unsalted)
Sesame Seed Brown Rice Cakes (Unsalted)
	View More Minute Brown Rice Products

Related Wild Rice from Minute:

Brown and Wild Rice (Fat Added in Cooking)
Wild Duck Breast Meat and Skin
Wild Atlantic Salmon (Cooked, Dry Heat)
Wild Crayfish (Crawfish)
Wild Rice (Cooked)
Wild Rainbow Trout (Cooked, Dry Heat)
	View More Minute Wild Rice Products

Related Quinoa from Minute:

Quinoa Salad
Savoury Quinoa
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quinoa
Quinoa (Cooked)
White Quinoa
	View More Minute Quinoa Products

Other types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
	View More Wild Rice Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.